{"id":4709,"date":"2021-05-16T17:07:01","date_gmt":"2021-05-16T08:07:01","guid":{"rendered":"https:\/\/kakakunara.com\/rakusyoku\/?p=4709"},"modified":"2021-05-16T17:07:03","modified_gmt":"2021-05-16T08:07:03","slug":"kanpan-calorie","status":"publish","type":"post","link":"https:\/\/kakakunara.com\/rakusyoku\/kanpan-calorie\/","title":{"rendered":"\u4e7e\u30d1\u30f3\u306f\u9ad8\u30ab\u30ed\u30ea\u30fc\uff1f\u592a\u308b\u3063\u3066\u30db\u30f3\u30c8\uff01\uff1f\u30e1\u30fc\u30ab\u30fc\u6bce\u306e\u6804\u990a\u6210\u5206\u3082\u6bd4\u8f03"},"content":{"rendered":"\n<div class=\"wp-block-dvaux-voice voice clearfix n_bottom left\"><div class=\"icon\"><img decoding=\"async\" src=\"https:\/\/kakakunara.com\/rakusyoku\/wp-content\/uploads\/2021\/02\/4.jpg\" class=\"voice_img\"\/><div class=\"name\"><\/div><\/div><div class=\"text sc_balloon left\" style=\"background-color:#fff;color:#000\"><span class=\"custom_voice left\" style=\"border-color:transparent #fff transparent transparent\"><\/span><span>\u4e7e\u30d1\u30f3\u304c\u5bb6\u306b\u3042\u308b\u3093\u3060\u3051\u3069\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u3066\u592a\u308b\u3063\u3066\u672c\u5f53\u304b\u306a\u2026\uff1f\u592a\u308a\u306b\u304f\u3044\u98df\u3079\u65b9\u304c\u3042\u3063\u305f\u3089\u77e5\u308a\u305f\u3044\u306a\u3002<\/span><\/div><\/div>\n\n\n<p>\u305d\u3093\u306a\u7591\u554f\u306b\u304a\u7b54\u3048\u3057\u307e\u3059\u3002<\/p>\n<p><\/p>\n<p>\u975e\u5e38\u98df\u3068\u3057\u3066\u3082\u512a\u79c0\u306a\u4e7e\u30d1\u30f3\u3002\u3064\u3044\u3064\u3044\u98df\u3079\u59cb\u3081\u308b\u3068\u7f8e\u5473\u3057\u304f\u3066\u624b\u304c\u6b62\u307e\u3089\u306a\u304f\u306a\u308b\u3053\u3068\u3001\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u3067\u3059\u304c\u3001<span style=\"background-color: #ffff00;\"><strong>\u975e\u5e38\u98df\u3060\u3051\u3042\u3063\u3066\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u6210\u5206\u3082\u306a\u304b\u306a\u304b\u306e\u3082\u306e\u3002\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981<\/strong><\/span>\u3067\u3059\uff01<\/p>\n<p><\/p>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u7ba1\u7406\u6804\u990a\u58eb\u3067\u3042\u308b\u7b46\u8005\u304c\u4e7e\u30d1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u6210\u5206\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3092\u8aad\u3081\u3070\u3001\u4e7e\u30d1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u6210\u5206\u3001\u592a\u308a\u306b\u304f\u3044\u4e7e\u30d1\u30f3\u306e\u98df\u3079\u65b9\u306a\u3069\u304c\u5206\u304b\u308a\u307e\u3059\u3088\u3002<\/p>\n<p><\/p>\n\n\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u4e7e\u30d1\u30f3\u306f\u30ab\u30ed\u30ea\u30fc\u306b\u6ce8\u610f\uff01\u592a\u308a\u306b\u304f\u3044\u98df\u3079\u65b9\u306e\u30b9\u30b9\u30e1<\/a><ul><li><a href=\"#1\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u4e7e\u30d1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u306f1\u679a\u5f53\u305f\u308a\u3069\u308c\u304f\u3089\u3044\uff1f<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">1.2<\/span> \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u4e7e\u30d1\u30f3\u306f\uff2f\uff2b\uff1f\u305d\u308c\u3068\u3082\uff2e\uff27\uff1f<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">1.3<\/span> \u592a\u308a\u306b\u304f\u3044\u4e7e\u30d1\u30f3\u306e\u98df\u3079\u65b9\uff1a\u6ce8\u610f\u70b9\u306f\uff12\u3064\u3060\u3051\uff01<\/a><\/li><\/ul><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">2<\/span> \u4e7e\u30d1\u30f3\u30e1\u30fc\u30ab\u30fc\u3054\u3068\u306e\u30ab\u30ed\u30ea\u30fc\uff65\u6804\u990a\u6210\u5206\u3092\u5fb9\u5e95\u6bd4\u8f03\uff01<\/a><ul><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u4e09\u7acb\u88fd\u83d3\u306e\u4e7e\u30d1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u6210\u5206<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u30ab\u30cb\u30e4\u306e\u4e7e\u30d1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u6210\u5206<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_2\">2.3<\/span> \u5317\u9678\u88fd\u83d3\u306e\u4e7e\u30d1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\uff65\u6804\u990a\u6210\u5206<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_2\">2.4<\/span> \u30e1\u30fc\u30ab\u30fc\u3054\u3068\u306e\u30ab\u30ed\u30ea\u30fc\uff65\u6804\u990a\u6210\u5206\u306e\u6bd4\u8f03\u3068\u307e\u3068\u3081<\/a><\/li><\/ul><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_1\">3<\/span> \u307e\u3068\u3081\uff1a\u4e7e\u30d1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u628a\u63e1\u3057\u3066\u3001\u592a\u3089\u306a\u3044\u98df\u3079\u65b9\u3092\uff01<\/a><\/li><\/ul><\/div>\n<h2 class=\"wp-block-heading\"><span id=\"i\">\u4e7e\u30d1\u30f3\u306f\u30ab\u30ed\u30ea\u30fc\u306b\u6ce8\u610f\uff01\u592a\u308a\u306b\u304f\u3044\u98df\u3079\u65b9\u306e\u30b9\u30b9\u30e1<\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"420\" data-src=\"https:\/\/kakakunara.com\/rakusyoku\/wp-content\/uploads\/2021\/05\/1-21.jpg\" alt=\"\u4e7e\u30d1\u30f3\u306f\u30ab\u30ed\u30ea\u30fc\u306b\u6ce8\u610f\uff01\u592a\u308a\u306b\u304f\u3044\u98df\u3079\u65b9\u306e\u30b9\u30b9\u30e1\" class=\"wp-image-4710 lazyload\" data-srcset=\"https:\/\/kakakunara.com\/rakusyoku\/wp-content\/uploads\/2021\/05\/1-21.jpg 640w, https:\/\/kakakunara.com\/rakusyoku\/wp-content\/uploads\/2021\/05\/1-21-300x197.jpg 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p>\u5bb6\u306b\u5e38\u5099\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u591a\u3044\u4e7e\u30d1\u30f3\u3002\u671f\u9650\u304c\u8fd1\u304f\u306a\u3063\u3066\u6d88\u8cbb\u3057\u305f\u3044\u3051\u3069\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u3066\u592a\u3063\u3066\u3057\u307e\u3046\u306e\u304b\u6c17\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n<p><\/p>\n<p>\u3082\u3057\u3001<span style=\"color: #ff0000;\"><strong>\u592a\u308a\u306b\u304f\u3044\u98df\u3079\u65b9<\/strong><\/span>\u304c\u3042\u308b\u306a\u3089\u3070\u77e5\u308a\u305f\u3044\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u3067\u306f\uff1f\u3053\u3053\u3067\u306f\u3001\u4e7e\u30d1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u6210\u5206\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u304b\u306a\u3044\u7406\u7531\u3084\u3001\u592a\u308a\u306b\u304f\u3044\u98df\u3079\u65b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><\/p>\n\n\n<h3 class=\"wp-block-heading\"><span id=\"1\">\u4e7e\u30d1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u306f1\u679a\u5f53\u305f\u308a\u3069\u308c\u304f\u3089\u3044\uff1f<\/span><\/h3>\n\n\n<p><span>\u4e7e\u30d1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u300c\u65e5\u672c\u98df\u54c1\u6210\u5206\u8868(\u6587\u90e8\u79d1\u5b66\u7701\uff09\u300d\u306b\u3088\u308b\u3068<span style=\"color: #ff0000;\"><strong>100\uff47\u5f53\u305f\u308a386Kcal<\/strong><\/span>\u3067\u3059\u3002<span style=\"color: #ff0000;\"><strong>1\u679a\u5f53\u305f\u308a\u306f\u3001\u304a\u3088\u305d10Kcal\u7a0b\u5ea6<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><\/p>\n<p><span>\u3068\u3044\u3046\u306e\u3082\u3001\u4e7e\u30d1\u30f3\u306f\u707d\u5bb3\u6642\u306e\u98df\u6599\u304c\u7121\u3044\u3068\u304d\u306b\u3001\u52b9\u7387\u7684\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u304c\u76ee\u7684\u306a\u305f\u3081\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u306e\u306f\u5f53\u7136\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><\/p>\n<p><span>\u4e7e\u30d1\u30f3100\uff47\u3092\u4ed6\u306e\u98df\u54c1\u3068\u6bd4\u8f03\u3057\u3066\u307f\u308b\u3068\u3001<span style=\"background-color: #ffff00;\"><strong>\u3054\u98ef250\uff47(\u3054\u98ef\u8336\u78971\u676f\u534a\u304f\u3089\u3044)\u3001\u30dd\u30c6\u30c1(60\uff47)1\u888b\u3001\u5510\u63da\u3052(130g)\u4e2d4\u500b\u306a\u3069\u306b\u76f8\u5f53<\/strong><\/span>\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><\/p>\n<p><span>\u304a\u3084\u3064\u3068\u3057\u3066\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3057\u307e\u3046\u3068\u3069\u3046\u3057\u3066\u3082\u30ab\u30ed\u30ea\u30fc\u306e\u904e\u5270\u6442\u53d6\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><\/p>\n\n\n<h3 class=\"wp-block-heading\"><span id=\"i-2\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u4e7e\u30d1\u30f3\u306f\uff2f\uff2b\uff1f\u305d\u308c\u3068\u3082\uff2e\uff27\uff1f<\/span><\/h3>\n\n\n<p>\u4e7e\u30d1\u30f3\u306f<span style=\"color: #0000ff;\"><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u304b\u306a\u3044\u98df\u3079\u7269<\/strong><\/span>\u3067\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u3068\u3044\u3046\u70b9\u3082\u7406\u7531\u306e\uff11\u3064\u3067\u3059\u304c\u3001\u7cd6\u8cea\u304c\u9ad8\u304f\u8102\u8cea\u304c\u4f4e\u3044\u305f\u3081\u8179\u6301\u3061\u304c\u60aa\u3044\u3068\u3044\u3046\u70b9\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u3042\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><\/p>\n<p><span style=\"background-color: #ffff00;\"><strong>\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3001\u7d50\u679c\u7684\u306b\u30ab\u30ed\u30ea\u30fc\u306e\u904e\u5270\u6442\u53d6\u306b\u306a\u3063\u3066\u3057\u307e\u3046<\/strong><\/span>\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002\u305d\u308c\u3067\u3082\u98df\u3079\u305f\u3044\uff01\u3068\u3044\u3046\u65b9\u306f\u3001\u6b21\u3067\u3054\u7d39\u4ecb\u3059\u308b\u592a\u308a\u306b\u304f\u3044\u98df\u3079\u65b9\u3092\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><\/p>\n\n\n<h3 class=\"wp-block-heading\"><span id=\"i-3\">\u592a\u308a\u306b\u304f\u3044\u4e7e\u30d1\u30f3\u306e\u98df\u3079\u65b9\uff1a\u6ce8\u610f\u70b9\u306f\uff12\u3064\u3060\u3051\uff01<\/span><\/h3>\n\n\n<p>\u4e7e\u30d1\u30f3\u3092\u98df\u3079\u305f\u3044\u3051\u3069\u592a\u308a\u305f\u304f\u306a\u3044\u3068\u3044\u3046\u65b9\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u91cf\u3068\u98df\u3079\u308b\u6642\u9593<\/strong><\/span>\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><\/p>\n<p>\u98df\u3079\u308b\u6642\u9593\u306f\u65e5\u4e2d\u306b\u3057\u3066\u3001\u591c\u9593\u306b\u98df\u3079\u308b\u3053\u3068\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002\u305d\u306e\u7406\u7531\u306f\u3001\u591c\u306b\u306a\u308b\u3068<span>BMAL1(<\/span>\u30d3\u30fc\u30de\u30eb\u30ef\u30f3<span>)<\/span>\u3068\u3044\u3046\u8102\u80aa\u3092\u4f53\u306b\u6e9c\u3081\u8fbc\u3080\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u6d3b\u6027\u5316\u3059\u308b\u305f\u3081\u3001<span style=\"background-color: #ffff00;\"><strong>\u591c\u98df\u306b\u3059\u308b\u3068\u8102\u80aa\u3068\u3057\u3066\u6e9c\u3081\u8fbc\u307e\u308c\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046<\/strong><\/span>\u306e\u3067\u3059\u3002<\/p>\n<p><\/p>\n<p>\u6b21\u306b\u91cf\u3067\u3059\u3002\u671d\u98df\u3068\u3057\u3066\u7f6e\u304d\u63db\u3048\u308b\u5834\u5408\u3001\u98df\u30d1\u30f3<span>(6<\/span>\u679a\u5207\u308a<span>)1.5<\/span>\u679a\u304c\u4e7e\u30d1\u30f3\uff11<span>\/2<\/span>\u7f36\u7a0b\u5ea6\u306b\u76f8\u5f53\u3059\u308b\u305f\u3081\u3001<span>1<\/span>\u7f36\u306e\u534a\u5206\u7a0b\u5ea6\u98df\u3079\u3066\u3057\u307e\u3063\u3066\u3082\u3001<span>1<\/span>\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306b\u3055\u307b\u3069\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u305b\u3093\u3002<\/p>\n<p><\/p>\n<p>\u9593\u98df\u3068\u3057\u3066\u98df\u3079\u308b\u306e\u3067\u3057\u305f\u3089\u3001<span style=\"color: #ff0000;\"><strong>200Kcal\u4ee5\u4e0b<\/strong><\/span>\u306b\u306f\u6291\u3048\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-4\">\u4e7e\u30d1\u30f3\u30e1\u30fc\u30ab\u30fc\u3054\u3068\u306e\u30ab\u30ed\u30ea\u30fc\uff65\u6804\u990a\u6210\u5206\u3092\u5fb9\u5e95\u6bd4\u8f03\uff01<\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"640\" height=\"425\" data-src=\"https:\/\/kakakunara.com\/rakusyoku\/wp-content\/uploads\/2021\/05\/3-14.jpg\" alt=\"\u4e7e\u30d1\u30f3\u30e1\u30fc\u30ab\u30fc\u3054\u3068\u306e\u30ab\u30ed\u30ea\u30fc\uff65\u6804\u990a\u6210\u5206\u3092\u5fb9\u5e95\u6bd4\u8f03\uff01\" class=\"wp-image-4712 lazyload\" data-srcset=\"https:\/\/kakakunara.com\/rakusyoku\/wp-content\/uploads\/2021\/05\/3-14.jpg 640w, https:\/\/kakakunara.com\/rakusyoku\/wp-content\/uploads\/2021\/05\/3-14-300x199.jpg 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p>\u6709\u540d\u306a\u4e7e\u30d1\u30f3\u30e1\u30fc\u30ab\u30fc\u306f<span>3<\/span>\u793e\u3042\u308a\u307e\u3059\u3002\u4e00\u756a\u3088\u304f\u898b\u304b\u3051\u308b\u306e\u304c<span style=\"color: #ff0000;\"><strong>\u4e09\u7acb\u88fd\u83d3\u306e\u4e7e\u30d1\u30f3<\/strong><\/span>\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u6b21\u3044\u3067\u7f36\u306e\u30c7\u30b6\u30a4\u30f3\u304c\u53ef\u611b\u3089\u3057\u3044\u5317\u9678\u88fd\u83d3\u3001\u7f8e\u5473\u3057\u3055\u91cd\u8996\u306e\u30ab\u30cb\u30e4\u3067\u3059\u3002\u30e1\u30fc\u30ab\u30fc\u6bce\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u6210\u5206\u3092\u6bd4\u8f03\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><\/p>\n\n\n<h3 class=\"wp-block-heading\"><span id=\"i-5\">\u4e09\u7acb\u88fd\u83d3\u306e\u4e7e\u30d1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u6210\u5206<\/span><\/h3>\n\n\n<p>\u4e09\u7acb\u88fd\u83d3\u306e\u4e7e\u30d1\u30f3\u306e100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u6210\u5206\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<p><\/p>\n\n\n<div class=\"wp-block-dvaux-frame sc_frame_wrap normal titlenone\"><div class=\"sc_frame_title normal titlenone\" style=\"background-color:#ffa30d\"><\/div><div class=\"sc_frame\" style=\"background-color:#fff;border-color:#ffa30d\">\n<p>\u30fb\u30ab\u30ed\u30ea\u30fc\uff1a<span>410Kcal<\/span>\uff08<span>1<\/span>\u679a\uff1a<span>10Kcal<\/span>\uff09<\/p>\n<p>\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\uff1a<span>8.1<\/span>\uff47<\/p>\n<p>\u30fb\u8102\u8cea\uff1a<span>5.1<\/span>\uff47<\/p>\n<p>\u30fb\u70ad\u6c34\u5316\u7269\uff1a<span>83.0<\/span>\uff47<\/p>\n<p>\u30fb\u98df\u5869\u76f8\u5f53\u91cf\uff1a<span>0.88<\/span>\uff47<\/p>\n<p>\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\uff1a<span>207<\/span>\uff4d\uff47<\/p>\n<p>\u30fb\u98df\u7269\u7e4a\u7dad\uff1a\u4e0d\u660e<\/p>\n<\/div><\/div>\n\n\n<p><\/p>\n<p>\u65e5\u672c\u98df\u54c1\u6210\u5206\u8868\uff08\u6587\u90e8\u79d1\u5b66\u7701\uff09\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u4e7e\u30d1\u30f3\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u5024\u306f\u300c30mg\u300d\u3067\u3059\u306e\u3067\u3001\u305d\u308c\u3068\u6bd4\u3079\u3066<span style=\"background-color: #ffff00;\"><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u91cf\u304c\u5927\u304d\u304f\u4e0a\u56de\u3063\u3066\u3044\u308b\u306e\u304c\u7279\u5fb4<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p><\/p>\n<p>\u7cd6\u8cea\u304c\u9ad8\u304f\u3001\u8102\u8cea\uff65\u5869\u5206\u304c\u4ed6\u306e\u30e1\u30fc\u30ab\u30fc\u3088\u308a\u3082\u5c11\u306a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u30021\u679a\u304c\u7d0410Kcal\u3068\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u304c\u7c21\u5358\u306a\u3068\u3053\u308d\u304c\u5b09\u3057\u3044\u3067\u3059\u306d\u3002<\/p>\n<p><\/p>\n\n\n<h3 class=\"wp-block-heading\"><span id=\"i-6\">\u30ab\u30cb\u30e4\u306e\u4e7e\u30d1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u6210\u5206<\/span><\/h3>\n\n\n<p>\u30ab\u30cb\u30e4\u306e\u4e7e\u30d1\u30f3\u306e100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u6210\u5206\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<p><\/p>\n\n\n<div class=\"wp-block-dvaux-frame sc_frame_wrap normal titlenone\"><div class=\"sc_frame_title normal titlenone\" style=\"background-color:#ffa30d\"><\/div><div class=\"sc_frame\" style=\"background-color:#fff;border-color:#ffa30d\">\n<p>\u30fb\u30ab\u30ed\u30ea\u30fc\uff1a<span>418Kcal<\/span>\uff08<span>1<\/span>\u679a\uff1a<span>83Kcal<\/span>\uff09<\/p>\n<p>\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\uff1a<span>10.7<\/span>\uff47<\/p>\n<p>\u30fb\u8102\u8cea\uff1a<span>8.2<\/span>\uff47<\/p>\n<p>\u30fb\u70ad\u6c34\u5316\u7269\uff1a<span>74.2<\/span>\uff47<\/p>\n<p>\u30fb\u98df\u5869\u76f8\u5f53\u91cf\uff1a<span>0.97<\/span>\uff47<\/p>\n<p>\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\uff1a\u4e0d\u660e<\/p>\n<p>\u30fb\u98df\u7269\u7e4a\u7dad\uff1a\u4e0d\u660e<\/p>\n<\/div><\/div>\n\n\n<p><\/p>\n<p>\u4ed6\u306e\u30e1\u30fc\u30ab\u30fc\u3088\u308a\u3082<span style=\"color: #0000ff;\"><strong>\u8102\u8cea\u3001\u5869\u5206\u304c\u9ad8\u3081<\/strong><\/span>\u3067\u3059\u3002\u8102\u8cea\u304c\u591a\u3044\u3053\u3068\u3067\u786c\u3059\u304e\u305a\u3001\u5473\u3082\u672c\u683c\u6d3e\u3067\u3059\u30021\u679a\u304c\u5927\u304d\u304f\u3001\u671d\u98df\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u8cde\u5473\u671f\u9650\u304c1\u5e74\u306e\u5546\u54c1\u304c\u591a\u3044\u305f\u3081\u3001\u5099\u84c4\u7528\u306a\u3089\u3070\u78ba\u8a8d\u3057\u3066\u304b\u3089\u8cfc\u5165\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p><\/p>\n\n\n<h3 class=\"wp-block-heading\"><span id=\"i-7\">\u5317\u9678\u88fd\u83d3\u306e\u4e7e\u30d1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\uff65\u6804\u990a\u6210\u5206<\/span><\/h3>\n\n\n<p>\u5317\u9678\u88fd\u83d3\u306e\u4e7e\u30d1\u30f3\u306e100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u6210\u5206\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<p><\/p>\n\n\n<div class=\"wp-block-dvaux-frame sc_frame_wrap normal titlenone\"><div class=\"sc_frame_title normal titlenone\" style=\"background-color:#ffa30d\"><\/div><div class=\"sc_frame\" style=\"background-color:#fff;border-color:#ffa30d\">\n<p>\u30fb\u30ab\u30ed\u30ea\u30fc\uff1a<span>421Kcal<\/span>\uff08<span>1<\/span>\u679a\uff1a<span>15Kcal<\/span>\uff09<\/p>\n<p>\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\uff1a<span>10.1<\/span>\uff47<\/p>\n<p>\u30fb\u8102\u8cea\uff1a<span>7.3<\/span>\uff47<\/p>\n<p>\u30fb\u70ad\u6c34\u5316\u7269\uff1a<span>80.1<\/span>\uff47<\/p>\n<p>\u30fb\u98df\u5869\u76f8\u5f53\u91cf\uff1a<span>0.9<\/span>\uff47<\/p>\n<p>\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\uff1a\u4e0d\u660e<\/p>\n<p>\u30fb\u98df\u7269\u7e4a\u7dad\uff1a<span>2.6<\/span>\uff47<\/p>\n<\/div><\/div>\n\n\n<p><\/p>\n<p>100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f1\u756a\u9ad8\u3044\u3082\u306e\u306e\u3001\u8102\u8cea\u3001\u70ad\u6c34\u5316\u7269\u3068\u3082\u306b3\u793e\u306e\u4e2d\u3067\u306f\u5e73\u5747\u7684\u3067\u3059\u3002\u98df\u7269\u7e4a\u7dad\u304c2.6\uff47\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<span style=\"background-color: #ffff00;\"><strong>\u98df\u7269\u7e4a\u7dad\u306f\u6210\u4eba1\u65e5\u304a\u3088\u305d20\uff47\u7a0b\u5ea6\u304c\u76ee\u5b89\u3068\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u30011\u65e5\u306b\u5fc5\u8981\u306a\u91cf\u306e10\uff05\u7a0b\u5ea6\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<p><\/p>\n\n\n<h3 class=\"wp-block-heading\"><span id=\"i-8\">\u30e1\u30fc\u30ab\u30fc\u3054\u3068\u306e\u30ab\u30ed\u30ea\u30fc\uff65\u6804\u990a\u6210\u5206\u306e\u6bd4\u8f03\u3068\u307e\u3068\u3081<\/span><\/h3>\n\n\n<p>\u4ee5\u4e0a\u306e\uff13\u30e1\u30fc\u30ab\u30fc\u306e\u6804\u990a\u6210\u5206\u3092\u307e\u3068\u3081\u308b\u3068\u4ee5\u4e0b\u306e\u8868\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u65e5\u672c\u98df\u54c1\u6210\u5206\u8868\u306e\u5024\u3082\u307e\u3068\u3081\u3066\u304a\u304d\u307e\u3057\u305f\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><\/p>\n\n<table id=\"tablepress-24\" class=\"tablepress tablepress-id-24 tablepress-responsive\">\n<thead>\n<tr class=\"row-1\">\n\t<td class=\"column-1\"><\/td><th class=\"column-2\">\u65e5\u672c\u98df\u54c1\u6210\u5206\u8868<\/th><th class=\"column-3\">\u4e09\u7acb\u88fd\u83d3<\/th><th class=\"column-4\">\u30ab\u30cb\u30e4<\/th><th class=\"column-5\">\u5317\u9678\u88fd\u83d3<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">\u30a8\u30cd\u30eb\u30ae\u30fc(Kcal)<\/td><td class=\"column-2\">386<\/td><td class=\"column-3\">410<\/td><td class=\"column-4\">418<\/td><td class=\"column-5\">421<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">\u30001\u679a\u306e\u91cd\u91cf(g)<\/td><td class=\"column-2\">-<\/td><td class=\"column-3\">2.5<\/td><td class=\"column-4\">20<\/td><td class=\"column-5\">3.6<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">\u30001\u679a\u306e\u30ab\u30ed\u30ea\u30fc<\/td><td class=\"column-2\">-<\/td><td class=\"column-3\">10<\/td><td class=\"column-4\">83<\/td><td class=\"column-5\">15<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">\u30bf\u30f3\u30d1\u30af\u8cea(\uff47)<\/td><td class=\"column-2\">9.5<\/td><td class=\"column-3\">8.1<\/td><td class=\"column-4\">10.7<\/td><td class=\"column-5\">10.1<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">\u8102\u8cea(\uff47)<\/td><td class=\"column-2\">4.4<\/td><td class=\"column-3\">5.1<\/td><td class=\"column-4\">8.2<\/td><td class=\"column-5\">7.3<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">\u70ad\u6c34\u5316\u7269(\uff47)<\/td><td class=\"column-2\">78.8<\/td><td class=\"column-3\">83<\/td><td class=\"column-4\">74.2<\/td><td class=\"column-5\">80.1<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">\u7cd6\u8cea(\uff47)<\/td><td class=\"column-2\">-<\/td><td class=\"column-3\">-<\/td><td class=\"column-4\">-<\/td><td class=\"column-5\">77.5<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\">\u98df\u7269\u7e4a\u7dad(\uff47)<\/td><td class=\"column-2\">-<\/td><td class=\"column-3\">-<\/td><td class=\"column-4\">-<\/td><td class=\"column-5\">2.6<\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\">\u5869\u5206\u91cf(\uff47)<\/td><td class=\"column-2\">1.2<\/td><td class=\"column-3\">0.88<\/td><td class=\"column-4\">0.97<\/td><td class=\"column-5\">0.9<\/td>\n<\/tr>\n<tr class=\"row-11\">\n\t<td class=\"column-1\">\u30ab\u30eb\u30b7\u30a6\u30e0(\uff4d\uff47)<\/td><td class=\"column-2\">30<\/td><td class=\"column-3\">207<\/td><td class=\"column-4\">-<\/td><td class=\"column-5\">-<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-24 from cache -->\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-9\">\u307e\u3068\u3081\uff1a\u4e7e\u30d1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u628a\u63e1\u3057\u3066\u3001\u592a\u3089\u306a\u3044\u98df\u3079\u65b9\u3092\uff01<\/span><\/h2>\n\n\n<p>\u4e7e\u30d1\u30f3\u306f\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u4e0a\u306b\u6210\u5206\u306e\u307b\u3068\u3093\u3069\u304c\u7cd6\u8cea\u3067\u8179\u6301\u3061\u304c\u3088\u304f\u306a\u3044\u305f\u3081\u3001\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3057\u307e\u3044\u592a\u308a\u3084\u3059\u3044\u98df\u3079\u7269\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u9632\u707d\u7528\u54c1\u3068\u3057\u3066\u5099\u84c4\u3055\u308c\u3066\u3044\u3066\u3001\u671f\u9650\u304c\u8fd1\u3044\u304b\u3089\u6d88\u8cbb\u3057\u305f\u3044\u306a\u3093\u3066\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n<p><\/p>\n<p>\u305d\u3093\u306a\u3068\u304d\u306f\u3001<span style=\"background-color: 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